نشریه روانشناسی نوین

نشریه روانشناسی نوین

تأثیر تمرینات هوازی بر افسردگی و تاب‌آوری کارکنان بهداشت و درمان

نوع مقاله : مقاله پژوهشی

نویسنده
دکترا، بخش توانبخشی، ماساژ و سلامت جسمانی، دانشگاه دولتی ورزش، مسکو، روسیه
چکیده
 
هدف: شناسایی عواملی که می‌توانند بر سلامت روان و تاب‌آوری کارکنان مراقبت‌های بهداشتی تأثیر مثبت بگذارند، بسیار مهم است. به این ترتیب، این تحقیق با هدف بررسی تأثیر ورزش هوازی بر افسردگی و تاب‌آوری در میان کارکنان مراقبت‌های بهداشتی است.

روش: این مطالعه به صورت آزمایشی با تمرکز بر کارکنان بهداشتی و درمانی شاغل در بیمارستان های شهر تهران انجام شد. نمونه ای متشکل از 64 نفر از کارکنان مراقبت های بهداشتی با استفاده از روش نمونه گیری در دسترس انتخاب شدند. سپس این افراد به طور تصادفی به دو گروه کنترل (هر کدام 32 نفر) و یک گروه آزمایش (32 نفر) تقسیم شدند. داده ها با استفاده از پرسشنامه های استاندارد جمع آوری شد. برای تجزیه و تحلیل داده ها از آزمون های T و ANCOVA استفاده شد.

نتایج: نتایج نشان داد که در پیش‌آزمون بین افسردگی و تاب‌آوری تفاوت معناداری وجود ندارد (05/0 P> هر دو). با این حال، مشاهده شد که گروه آزمایش در پس آزمون به طور معنی داری افسردگی کمتر و تاب آوری بالاتری نسبت به گروه کنترل داشتند (هر دو P=0.001). در نهایت، نتایج تحلیل کوواریانس تفاوت معنی‌داری را بین گروه‌های آزمایش و کنترل در افسردگی و تاب‌آوری نشان داد (001/0P=).

نتیجه‌گیری: این نتایج نشان می‌دهد که فعالیت بدنی و ورزش می‌تواند به عنوان یک عامل مهم در مقابله با شرایط سخت شغلی در کارکنان مراقبت‌های بهداشتی در نظر گرفته شود. بنابراین با افزایش فعالیت بدنی و ورزش می توان شرایط بهتری را برای سلامت روان کارکنان بهداشتی ایجاد کرد.
کلیدواژه‌ها

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