نشریه روانشناسی نوین

نشریه روانشناسی نوین

اثربخشی آموزش گروهی ذهن آگاهی بر بهزیستی روانشناختی، ناگویی هیجانی و فرسودگی زناشویی

نوع مقاله : مقاله پژوهشی

نویسندگان
1 کارشناسی ارشد روانشناسی عمومی، گروه روانشناسی، موسسه آموزش عالی رحمان، رامسر، ایران
2 استادیار، گروه روانشناسی، موسسه آموزش عالی رحمان، رامسر، ایران
چکیده
 هدف پژوهش حاضر تعیین اثربخشی آموزش گروهی ذهن آگاهی بر بهزیستی روانشناختی، ناگویی هیجانی و فرسودگی زناشویی است. پژوهش حاضر نیمه آزمایشی از نوع پیش آزمون پس آزمون با گروه کنترل است. جامعه آماری پژوهش حاضر شامل بانوان متاهل شهر رودسر در سال 1401 هستند. از این جامعه 30 نفر به روش نمونه‌گیری هدفمند انتخاب شدند و به تصادف در دو گروه آزمایش و کنترل قرار گرفتند. گروه آزمایش8 جلسه دو ساعته آموزش گروهی ذهن آگاهی دریافت کرد و گروه کنترل هیچ آموزشی دریافت نکرد. برای جمع‌ آوری اطلاعات پژوهش از مقیاس بهزیستی روانشناختی (PWB)، پرسشنامه فرسودگی زناشویی (CBM) و مقیاس ناگویی هیجانی (TAS) استفاده شده است. جهت تجزیه و تحلیل داده‌ها از آزمون تحلیل کوورایانس استفاده شد. یافته‌های پژوهش نشان داد که آموزش گروهی ذهن آگاهی بر افزایش بهزیستی روانشناختی و کاهش فرسودگی زناشویی و ناگویی هیجانی زنان متاهل موثر است (p<0/01). بنابراین نتایج پژوهش حاضر برای خانواده‌ها جهت استفاده از این مداخله برای بهبود بهزیستی روانشناختی، فرسودگی زناشویی و ناگویی هیجانی کاربرد دارد.
 
کلیدواژه‌ها

موضوعات


Ahmadi Shurke Tucanlou, A., Asghari Ebrahimabad, M. J. (2018). The Role of Hope in Predicting Psychological Well-Being of Soldiers with Self-Control Mediation, MCS, 5 (3), 201-210. http://dx.doi.org/10.29252/mcs.5.3.201
Bagby, R. M., Parker, J. D., & Taylor, G. J. (1994). The twenty-item Toronto Alexithymia Scale—I. Item selection and cross-validation of the factor structure. Journal of psychosomatic research38(1), 23-32. https://doi.org/10.1016/0022-3999(94)90005-1
Basharpoor, S., & Jani, S. (2020). The role of mindfulness and alexithymia in reducing depression and anxiety in women victims of spouse violence. Shenakht Journal of Psychology and Psychiatry, 6(6), 55-65. http://dx.doi.org/10.29252/shenakht.6.6.55
Berking, M., Wupperman P. (2012). Emotion regulation and mental health: recent findings, current challenges, and future directions. Current opinion in psychiatry, 25(2), 128-134. https://doi.org/10.1097/yco.0b013e3283503669
Besharat, M. A. (2007). Reliability and Factorial Validity of a Farsi Version of the 20-Item Toronto Alexithymia Scale with a Sample of Iranian Students. Psychological Reports, 101(1), 209-220. https://doi.org/10.2466/pr0.101.1.209-220
Besharat, M. A. (2013). Toronto Alexithymia Scale: Questionnaire, Instruction and Scoring (Persian Version). Journal of Developmental Psychology, 10(37), 90-92. https://jip.stb.iau.ir/article_512923.html?lang=en
Carpenter, J. K., Sanford, J., & Hofmann, S. G. (2019). The effect of a brief mindfulness training on distress tolerance and stress reactivity. Behavior therapy, 50(3), 630-645. https://doi.org/10.1016%2Fj.beth.2018.10.003
Edwards, E. R., & Wupperman, P. (2017). Emotion regulation mediates effects of alexithymia and emotion differentiation on impulsive aggressive behavior. Deviant behavior, 38(10), 1160-1171. https://doi.org/10.1016/j.beth.2018.10.003
Ghamari, M., & Hosseini, G. (2017). The Effectiveness of Mindfulness-Based Stress Reduction Training Program On Female Students, Test Anxiety. Woman Cultural Psychology (The Former Woman and Culture), 9(31), 33-43. https://jwc.ahvaz.iau.ir/article_532096.html?lang=en
Ghamari, M., Ghasemzadeh, A., Hosseinian. S. (2021). The effectiveness of mindfulness training on anxiety and psychological well-being of students. Education Strategies in Medical Sciences, 14(1), 77-87. https://edcbmj.ir/article-1-2134-en.html
Ghasemi, S., Etemadi, O., & Ahmadi, S. A. (2015). The relationship between negative interactions of couple and family in law with intimacy and marital conflict in women. Family Pathology, Counseling and Enrichment Journal, 1(1), 1-13. https://fpcej.ir/article-1-102-en.pdf
Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., ... & Haythornthwaite, J. A. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA internal medicine, 174(3), 357-368. https://doi.org/10.1001/jamainternmed.2013.13018
Hafenbrack, A. C., & Vohs, K. D. (2018). Mindfulness meditation impairs task motivation but not performance. Organizational Behavior and Human Decision Processes, 147, 1-15. https://psycnet.apa.org/doi/10.1016/j.obhdp.2018.05.001
Hafenbrack, A. C., Cameron, L. D., Spreitzer, G. M., Zhang, C., Noval, L. J., & Shaffakat, S. (2020). Helping people by being in the present: Mindfulness increases prosocial behavior. Organizational Behavior and Human Decision Processes159, 21-38. https://doi.org/10.1016/j.obhdp.2019.08.005
Harbi, E., Oraki, M., Alipour, A., & Ghaemi, F. (2021). The effectiveness of mindfulness-based stress reduction program on self-care and diabetes-related quality of life in female patients with type 2 diabetes. Journal of Psychological Science, 19(95), 1453-1464. http://dorl.net/dor/20.1001.1.17357462.1399.19.95.7.3
Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of consulting and clinical psychology, 78(2), 169-183. https://doi.org/10.1037%2Fa0018555
Kabat-Zinn, J. (2015). Mindfulness. Mindfulness, 6(6), 1481-1483. https://psycnet.apa.org/doi/10.1007/s12671-015-0456-x
Kafetsios, K., & Hess, U. (2019). Seeing mixed emotions: Alexithymia, emotion perception bias, and quality in dyadic interactions. Personality and Individual Differences, 137, 80-85. https://psycnet.apa.org/doi/10.1016/j.paid.2018.08.014
Kalhor, A., Davodi, H., Tagvael, D., Heidari, H. (2020). The effectiveness of cognitive therapy based on mindfulness on dysfunctional attitudes and marital exhaustion of women with marital conflicts. Clinical Psychology, 12(2), 19-30. https://doi.org/10.22075/jcp.2020.20619.1929
Karbalaie, M., Yazdanbakhsh, K., & Karimi, P. (2021). Predicting Psychological Well-Being Based on Emotion Regulation, Cognitive Flexibility and Mindfulness in Cancer Patients. Health Psychology, 10(37), 141-160. https://doi.org/10.30473/hpj.2021.50258.4653
Larson, J. H., & Holman, T. B. (1994). Premarital predictors of marital quality and stability. Family Relations,43(2), 228-237. https://psycnet.apa.org/record/2001-05400-015
Moeenizadeh, M., Nezampour, R., & Hashemi Golestan, N. S. (2021). The effect of stress-based mindfulness training on marital conflict and quality of life of veteran spouses in Mashhad. Military Caring Sciences Journal, 8(1), 1-12. https://mcs.ajaums.ac.ir/article-1-417-en.pdf
Motahhari, Z. S., Ahmadi, K., Behzadpoor, S., & Azmoodeh, F. (2014). Effectiveness of Mindfulness in Marital Burnout Among Mothers of ADHD Children. Family Counseling and Psychotherapy3(4), 591-613. https://dorl.net/dor/20.1001.1.22516654.1392.3.4.4.2
Naghibi, F., Ahadi, H., Tajeri, B., Seairafi, M. R. (2020). Effectiveness of Mindfulness-Based Stress Reduction training on psychological symptoms, pain in patients with thalassemia major. Advances in Cognitive Sciences , 22 (2), 45-53 http://dx.doi.org/10.30699/icss.22.2.45
Nesset, M. B., Bjørngaard, J. H., Whittington, R., & Palmstierna, T. (2021). Does cognitive behavioural therapy or mindfulness-based therapy improve mental health and emotion regulation among men who perpetrate intimate partner violence? A randomised controlled trial. International journal of nursing studies, 113, 103795. https://doi.org/10.1016/j.ijnurstu.2020.103795
Pines, A. M., & Nunes, R. (2003). The relationship between career and couple burnout: Implications for career and couple counseling. Journal of Employment Counseling, 40(2), 50-64. http://dx.doi.org/10.1002/j.2161-1920.2003.tb00856.x
Qasemi, L., & Behroozi, M. (2015). Survey of Personality Traits (Based on Big Five) In Professional Ethics's Growth In Medical Sciences University of Bushehr. Iran's Aspect. Procedia-Social and Behavioral Sciences, 190, 334-338. https://doi.org/10.1016/j.sbspro.2015.05.007
Rabiee, F., Zahrakar, K., Farzad, V. (2020). Effectiveness of mindfulness-based stress reduction on reducing couple burnout in women. Journal of Gorgan University Medical Sciences, 22 (3), 83-90. http://goums.ac.ir/journal/article-1-3553-en.html‏
Ryff, C. D., & Keyes, C. L. M. (1995). The structure of psychological well-being revisited. Journal of personality and social psychology, 69(4), 719. https://psycnet.apa.org/doi/10.1037/0022-3514.69.4.719
Sadati, S. E., Mehrabizadeh Honarmand, M., & Soodani, M. (2015). The causal relationship of differentiation, neuroticism, and forgiveness with marital disaffection through mediation of marital conflict. Journal of Family Psychology1(2), 55-68. https://www.ijfpjournal.ir/article_245498.html
Seligman, M. E. (2011). Flourish: A visionary new understanding of happiness and well-being. Simon and Schuster.
Serafini, G., Gonda, X., Pompili, M., Rihmer, Z., Amore, M., & Engel-Yeger, B. (2016). The relationship between sensory processing patterns, alexithymia, traumatic childhood experiences, and quality of life among patients with unipolar and bipolar disorders. Child abuse & neglect, 62, 39-50. https://doi.org/10.1016/j.chiabu.2016.09.013
Sharifi, M., Khrasoli, S., & Boshlideh, K. (2011). Effectiveness of attribution retraining in reducing marital burnout and the likelihood of divorce in married couples seeking divorce. Family Counseling and Psychotherapy, 1(2), 212-25. https://dorl.net/dor/20.1001.1.22516654.1390.1.2.5.5
Taylor, G. J. (2000). Recent developments in alexithymia theory and research. The Canadian Journal of Psychiatry, 45(2), 134-142. https://doi.org/10.1177/070674370004500203
Taylor, G. J., Ryan, D., & Bagby, M. (1985). Toward the development of a new self-report alexithymia scale. Psychotherapy and psychosomatics, 44(4), 191-199. https://doi.org/10.1159/000287912

 

  • تاریخ دریافت 30 فروردین 1402
  • تاریخ بازنگری 31 اردیبهشت 1402
  • تاریخ پذیرش 31 خرداد 1402