نشریه روانشناسی نوین

نشریه روانشناسی نوین

درمان مبتنی بر زندگی (LBT): به کارگیری رویکردی جدید در روانشناسی مثبت گرا و روان درمانی

نوع مقاله : مقاله مروری

نویسنده
استاد، گروه روانشناسی، دانشگاه ازاد اسلامی، واحد ساری
چکیده
هدف: پژوهش حاضر با هدف معرفی «درمان مبتنی بر زندگی» به عنوان رویکردی نوین در حوزه‌های روان‌شناسی مثبت‌گرا و روان‌درمانی انجام شده است. درمان مبتنی بر زندگی که با عنوان «درمان زندگی» نیز شناخته می‌شود، روشی درمانی است که به مسائل اساسی مرتبط با «زندگی» انسان می‌پردازد. این رویکرد بر درک عمیق‌تری از هستی، اشتیاق به زندگی، امید به آینده و طول عمر کلی تأکید دارد. هدف اصلی آن ارتقاء سطح بهزیستی، کارآمدی و ارزش شخصی از طریق تمرکز بر عناصر کلیدی زندگی مانند انگیزش، علاقه، خواسته، تنش، رضایت، دلبستگی، عشق، شور و بهزیستی است.
روش‌: این مطالعه از طراحی پژوهش توصیفی-اکتشافی بهره می‌برد. جامعه آماری شامل نظریه‌ها، تکنیک‌ها، مطالعات و پژوهش‌های انجام شده در حوزه‌های روان‌درمانی و مشاوره است. «درمان مبتنی بر زندگی» بر پایه تجربیات حرفه‌ای، علمی و مشاوره‌ای گسترده نویسنده تدوین و اصلاح شده و نظریه‌ها و تحقیقات موجود در این زمینه را در خود جای داده است.
 یافتهها: درمان زندگی چارچوبی را برای درک پیچیدگی‌ها و چالش‌های زندگی فراهم می‌آورد. این رویکرد افراد را تشویق می‌کند که هر لحظه را به عنوان فرصتی برای بودن، رشد و خودشناسی تلقی کنند. با ترسیم تصویری جامع از زندگی مراجع و ابعاد مختلف آن، درمانگر می‌تواند به فرد کمک کند تا از ناکارآمدی‌ها و اتلاف وقت پرهیز کند. این روش افراد را در تعریف حوزه‌های مختلف زندگی و تلاش فعالانه در راستای اهداف معنادار در هر یک از این حوزه‌ها حمایت می‌کند.
 نتیجهگیری: درمان مبتنی بر زندگی رویکردی نوآورانه و ساختارمند در روان‌درمانی ارائه می‌دهد که بر ارتقاء آگاهی و هوشیاری نسبت به زندگی تمرکز دارد. این روش به افراد کمک می‌کند تا به شیوه‌ای سازنده و مؤثر با چالش‌های زندگی سازگار شوند. این رویکرد، زندگی هدفمند را ترویج می‌دهد و مداخلات درمانی را با هدفی کلی‌تر یعنی دستیابی به تعادل، شور و رضایت در تمام ابعاد زندگی هماهنگ می‌سازد.
 
کلیدواژه‌ها

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  • تاریخ دریافت 14 بهمن 1403
  • تاریخ بازنگری 11 اسفند 1403
  • تاریخ پذیرش 27 اسفند 1403